Spring is in the air—and your belly is craving something refreshing, flavorful, and gut-friendly. This Ruby Red Revive Hibiscus Cooler is our favorite springtime drink recipe for IBS Awareness Month, and it’s packed with ingredients that support digestion while celebrating IrieVeda’s island roots.

Why Hibiscus?

In Jamaican culture, sorrel (hibiscus) is a classic herbal drink made with dried hibiscus petals, ginger, and spices. Traditionally served at Christmastime, it’s also sipped iced throughout the warmer months. We’ve taken that tradition and reimagined it for sensitive bellies—no rum, no refined sugar, and definitely no gut flare-ups.

Benefits of This Gut-Friendly Hibiscus Cooler

• Caffeine-Free – Calms the system instead of stimulating it

• Ginger – Natural digestive aid and anti-nausea hero

• Maple Syrup – Low FODMAP sweetener (gentle on the gut)

• Lime or Orange Juice – Adds vitamin C and a citrus lift