A Fresh Start: Ayurvedic Tips for Cleaning and Organizing Your Spice Cabinet
Refresh your spice cabinet for the new year with Ayurvedic tips for mindful organization and replenishing. Learn how to check spice freshness, read labels for quality, and choose blends that align with your health and dosha. Discover how IrieVeda’s organic, allergen-free spice blends inspired by global cuisines can elevate your cooking and bring balance to your kitchen.
Embracing Winter Wellness: Ayurvedic Tips for January and February
The good news is that we can balance these effects with mindful eating and simple lifestyle adjustments. By incorporating warming, nourishing foods and routines, we can find vitality and balance during these chilly months. Here are five simple Ayurvedic tips to help you thrive during this season.
Boost Holiday Digestion Naturally with IrieVeda Spices
In Ayurveda, optimal digestion, or agni, transforms food into energy. When agni weakens—common during the colder, indulgent holiday season—digestion slows, leading to bloating, discomfort, or even toxin buildup (ama).
What’s a Low FODMAP Diet — And Is It Right for You?
Navigating today’s dietary landscape can feel overwhelming, especially when it comes to managing digestive health. With the rise of gut health awareness and an increased understanding of food sensitivities, the low FODMAP diet has become a popular tool for those experiencing chronic digestive discomfort. But what exactly is a low FODMAP diet, and how can IrieVeda’s certified FODMAP-friendly spices support this approach to eating? What Is a Low FODMAP Diet? FODMAPs are types of carbohydrates that some people struggle to digest. The acronym stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These are naturally occurring sugars that can cause...