Blog

At IrieVeda, we believe you shouldn’t have to choose between eating for gut health and enjoying a flavorful, exciting meal. In fact, healing your gut can be one of the most delicious journeys you ever take — when you know how to use the right spices. Food should feel good in your body and bring joy to your plate. Whether you’re managing food allergies, celiac disease, IBS, high blood pressure, or inflammation, flavor is not the enemy — it’s part of the solution! That’s where IrieVeda’s handcrafted, top 23 allergen-free, FODMAP-friendly, and gluten-free certified spice blends come in. Carefully crafted...

April is IBS Awareness Month—a time to spotlight the millions of people who live with Irritable Bowel Syndrome and are on a daily journey to find balance, relief, and flavor. At IrieVeda, we believe gut-friendly cooking should still bring joy, color, and cultural flavor to your plate. That’s why our motto for this month is: “Flavor Without Fear.”

IBS Awareness Month is the perfect time to reconnect with what our gut is telling us—and how we can eat in a way that supports both digestive health and inner calm. At IrieVeda, our approach is rooted in Ayurvedic tradition, where food is medicine and digestion is the foundation of wellness

Feeling stuck in winter mode? Let’s shake off that sluggish energy and step into spring with Ayurveda’s secret to balance—eating for Kapha season! If you’ve been feeling heavy, bloated, or low-energy, it’s not just you—it’s Kapha season in full swing! The good news? A few simple food and spice swaps can help you reset your digestion, boost your metabolism, and bring back your springtime glow.  In this blog, we’re diving into how to eat for the season, which foods to embrace (hello, leafy greens and warming spices!), and which to skip (sorry, dairy and fried foods!). Plus, we’ve got an easy,...