The term "low FODMAP" refers to a dietary approach that is designed to help people with certain digestive disorders, such as irritable bowel syndrome (IBS), reduce their symptoms. FODMAPs are a group of carbohydrates that are poorly absorbed in the small intestine and can cause digestive discomfort, such as bloating, gas, and abdominal pain, in some people. The low FODMAP diet involves restricting the intake of foods that are high in FODMAPs for a period of time, typically two to six weeks, and then gradually reintroducing them to identify which ones trigger symptoms. The goal is to create a personalized diet that is low in FODMAPs but still provides all the necessary nutrients for good health. The low FODMAP diet should be followed under the guidance of a registered dietitian to ensure it is nutritionally adequate and sustainable.

You may be wonder, what does FODMAP have to do with spices? 

Spices and herbs are a great way to add flavor to your meals without adding high FODMAP ingredients. However, some spice blends may contain FODMAPs that you should be aware of. For example, garlic and onion powder are commonly used in spice blends and are high in FODMAPs. Additionally, some spice blends may contain other high FODMAP ingredients like dried fruits or sweeteners. 

IrieVeda Mindful Spice Blends is committed to providing spice blends that are inspired by Ayurvedic principles. We aim to help you experience flavorful foods that are beneficial to your health and wellness. 

Our Low FODMAP spices are a great addition to any kitchen, especially for those who suffer from digestive issues. Here are five reasons why you should consider using our low FODMAP spices in your cooking:

• Digestive discomfort is often caused by high FODMAP foods, which can be difficult to digest. Low FODMAP spices, on the other hand, are easy on the stomach and can help to alleviate digestive issues.
• Just because low FODMAP spices are gentle on the gut doesn't mean they lack flavor! In fact, many low FODMAP spices are packed with flavor and can add depth and complexity to your dishes.
• From cinnamon and ginger to cumin and coriander, we offer a worldly selection of low FODMAP spice blends to choose from. This makes them a versatile addition to any kitchen, whether you're cooking up a savory dish or a sweet treat.
• Our low FODMAP spice blends are also packed with health benefits. For example, turmeric has anti-inflammatory properties, while cinnamon has been shown to help regulate blood sugar levels.

Overall, incorporating IrieVeda's low FODMAP spices into your cooking can be a great way to add flavor and variety to your meals, while also supporting your digestive health.