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Our Happy Harvest Stewed Apples is the flavorful agni igniting topping on your oatmeal, chia pudding, side dish or enjoy as a a healthy snack. Its a simple and easy stew that will sure to satisfy your craving for something naturally sweet, but without the guilt and bloat.
These stewed apples are a simple treat for any time of day. Stewing apples helps to break down the pectin that is beneficial to our digestive health and the addition of spices provide flavor and improve nutrient absorption.
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Happy Harvest
IrieVada
2-4
5 minutes
20 minutes
These stewed apples are a simple treat for any time of day. Stewing apples helps to break down the pectin that is beneficial to our digestive health and the addition of spices provide flavor and improve nutrient absorption.
2 Apples
2 tbsps Raisins
2 Dried Apricots
1 tsp IrieVeda’s Happy Harvest Blend
⅓ cup Water
Wash and chop apples into bite size pieces. Cut apricot into small pieces.
Add water to a small saucepan on medium heat.
Add IrieVeda Happy Harvest. Stir to combine.
Add apples, apricots and raisins to the saucepan and mix well.
Cover saucepan with lid and simmer on low heat for 20 minutes or until tender.
Serve as a warm topping for oatmeal, at room temperature with chia puddint or enjoy as a side or snack.
-Cinnamon Alba has anti-microbial properties that help with reducing gas. It also helps in regulating blood sugar levels by metabolizing fats and sugars.
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-Nutmeg is a warming spice, it is used to stimulate appetite and digestion.
-Cloves are known to enhance circulation, digestion and help with gas/bloating.
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