As we transition from winter into Kapha season, our bodies naturally seek lighter, warming, and digestion-boosting meals to shake off sluggishness and bring fresh energy. Kitchari is an Ayurvedic superfood—a nourishing yet cleansing one-pot meal that gently resets digestion, supports detoxification, and provides sustained energy. This Spring Detox Kitchari, infused with IrieVeda’s West Indies Curry, is perfect for balancing Kapha, making it ideal for cool, damp spring mornings or light evening meals.

✨ Why this recipe works for spring:

✔️ Mung dal – Easy to digest, protein-rich, and cleansing for the gut

✔️ Basmati rice – Light yet grounding, balances energy levels

✔️ Swiss chard & butternut squash – Seasonal, nutrient-dense, and Kapha-balancing

✔️ IrieVeda’s West Indies Curry – A blend of turmeric, fenugreek, coriander, and allspice to warm digestion and boost metabolism

✔️ Vegetable broth & water – Hydrating and detoxifying, supports lymphatic drainage

Best Time to Eat:

✔️ For lunch or dinner – Light enough to support digestion but still satisfying

✔️ During seasonal transitions – Helps your body adjust from winter to spring

✔️ When feeling sluggish or bloated – Warming spices + easy-to-digest ingredients = gut-friendly magic

✔️ As part of a gentle Ayurvedic cleanse – Ideal for a 1-3 day mono-diet to reset digestion

✨ Ayurvedic Benefits of Kitchari:

✔️ Balances Kapha by being light, warm, and gently cleansing

✔️ Boosts metabolism with warming spices like turmeric and mustard seeds

✔️ Easy to digest, making it great for gut health

✔️ Supports detoxification with mung dal and Swiss chard

This Spring Detox Kitchari is more than just a meal—it’s a nourishing, healing dish that supports both your digestion and overall well-being. Made with IrieVeda’s West Indies Curry, it brings bold Caribbean flavors and Ayurvedic balance into every bite.

🌿 Ready to spice up your spring reset? Try this recipe and tag @IrieVeda to share your kitchari creations!

#KaphaBalancing #SpringDetox #KitchariLove #IrieVedaSpices #AyurvedicEating #MindfulFlavorMovement