What’s a Low FODMAP Diet — And Is It Right for You?
Navigating today’s dietary landscape can feel overwhelming, especially when it comes to managing digestive health. With the rise of gut health awareness and an increased understanding of food sensitivities, the low FODMAP diet has become a popular tool for those experiencing chronic digestive discomfort. But what exactly is a low FODMAP diet, and how can IrieVeda’s certified FODMAP-friendly spices support this approach to eating? What Is a Low FODMAP Diet? FODMAPs are types of carbohydrates that some people struggle to digest. The acronym stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These are naturally occurring sugars that can cause...
Embrace IrieVeda: Harmonizing Rastafarian and Ayurvedic Principles for Holistic Living and Natural Well-being
Rastafarianism, emerging from the rich cultural heritage of Jamaica, and Ayurveda, rooted in the ancient traditions of India, share a strikingly similar foundation despite their different origins. Both traditions emphasize a reverence for nature, a commitment to holistic health, and a deep connection between the physical and spiritual. They teach us that our well-being is not just a matter of physical health but also of mental clarity, spiritual depth, and a conscious relationship with the world around us.
Del exterior al interior, ¡deje entrar el sol!
En Ayurveda, el verano es la temporada de Pitta. Pitta Dosha tiene las características de ser aceitoso, picante, caliente, ligero, móvil y líquido, que es como la humedad caliente y pegajosa del verano. Basado en Ayurveda, "lo similar aumenta lo similar". Entonces, para mantener el equilibrio debemos buscar actividades y alimentos que tengan cualidades calmantes, calmantes y refrescantes para evitar agravarnos o esforzarnos demasiado física, mental o emocionalmente.
Salir al aire libre
La simple visión de estar en la naturaleza puede mejorar tu estado de ánimo. El color verde se asocia con una sensación de optimismo y renovación. También es agradable a la vista, lo que facilita pasar horas explorando sin sentirse abrumado. Los distintos tonos de verde nos ayudan a encontrar el equilibrio, mientras experimentamos una sensación de renovación, paz. y abundancia.