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Navigating today’s dietary landscape can feel overwhelming, especially when it comes to managing digestive health. With the rise of gut health awareness and an increased understanding of food sensitivities, the low FODMAP diet has become a popular tool for those experiencing chronic digestive discomfort. But what exactly is a low FODMAP diet, and how can IrieVeda’s certified FODMAP-friendly spices support this approach to eating?   What Is a Low FODMAP Diet? FODMAPs are types of carbohydrates that some people struggle to digest. The acronym stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These are naturally occurring sugars that can cause...

Rastafarianism, emerging from the rich cultural heritage of Jamaica, and Ayurveda, rooted in the ancient traditions of India, share a strikingly similar foundation despite their different origins. Both traditions emphasize a reverence for nature, a commitment to holistic health, and a deep connection between the physical and spiritual. They teach us that our well-being is not just a matter of physical health but also of mental clarity, spiritual depth, and a conscious relationship with the world around us.

In Ayurveda, summer is Pitta season. Pitta Dosha has the characteristics of being oily, sharp, hot, light, mobile and liquid- which is like the hot sticky humidity of summer. Based on Ayurveda, "like increases like". So to stay in balance we need to seek out activities and foods that have soothing, calming, and cooling qualities to avoid becoming aggravated or overexerted physically, mentally or emotionally.

The simple sight of being in nature can boost your mood. The color green is associated with a feeling of optimism and being refreshed. It is also easy on the eyes, making it easy to spend hours exploring without feeling overwhelmed. The various shades of green helps us to find balance, while experiencing a sense of renewal, peace  and abundance.